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Kids Size - US: 3.5-5 EU: 35-37 UK: 2.5-4
Adults who wear a women shoe US: 5-6.5 order Kid Size
Question: Can I wear these while working out?
Answer: Yes definitely!!
Question: Does this item come as a pair. Or just one?
Answer: A pair
Question: will these work for high arches and or flat feet?
Answer: Yes they help with both